The Canteen – Masters Swimming Hub https://www.swimming.org/masters Join our community and get fit with your friends Mon, 08 Jul 2024 11:53:41 +0000 en-US hourly 1 https://wordpress.org/?v=5.1.1 ‘Fast Fuel’ Granola Bars recipe https://www.swimming.org/masters/fast-fuel-granola-bars-recipe/ https://www.swimming.org/masters/fast-fuel-granola-bars-recipe/#respond Wed, 04 Nov 2015 16:17:37 +0000 https://www.swimming.org/masters/?p=2056 […]]]> https://www.swimming.org/masters/fast-fuel-granola-bars-recipe/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2015/11/Granola-Bars.jpg The benefits of whole grains for swimming and weight loss https://www.swimming.org/masters/benefits-whole-grains-weight-loss-swimming/ https://www.swimming.org/masters/benefits-whole-grains-weight-loss-swimming/#respond Fri, 25 Sep 2015 15:47:27 +0000 https://www.swimming.org/masters/?p=1664 […]]]> https://www.swimming.org/masters/benefits-whole-grains-weight-loss-swimming/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2015/09/wheat_grain_485px.jpg Just how bad is sugar for our health? https://www.swimming.org/masters/how-bad-is-sugar-for-health/ https://www.swimming.org/masters/how-bad-is-sugar-for-health/#respond Tue, 18 Aug 2015 15:01:59 +0000 https://www.swimming.org/masters/?p=1582 […]]]> https://www.swimming.org/masters/how-bad-is-sugar-for-health/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2015/08/sugar_doughnut_485px.jpg A powerful pancake recipe for swimmers https://www.swimming.org/masters/powerful-pancake-recipe-swimmers/ https://www.swimming.org/masters/powerful-pancake-recipe-swimmers/#respond Tue, 17 Feb 2015 09:00:27 +0000 https://www.swimming.org/masters/?p=601 […]]]> https://www.swimming.org/masters/powerful-pancake-recipe-swimmers/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2015/02/Healthy-pancakes_0.jpg Bring us some figgy pudding – calories in a Christmas dinner https://www.swimming.org/masters/calories-in-a-christmas-dinner/ https://www.swimming.org/masters/calories-in-a-christmas-dinner/#respond Tue, 16 Dec 2014 11:59:44 +0000 https://www.swimming.org/masters/?p=832 […]]]> https://www.swimming.org/masters/calories-in-a-christmas-dinner/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2014/12/Christmas-Dinner-dp.jpg The truth about sports drinks https://www.swimming.org/masters/truth-about-sports-drinks/ https://www.swimming.org/masters/truth-about-sports-drinks/#respond Thu, 20 Nov 2014 14:30:47 +0000 https://www.swimming.org/masters/?p=655 […]]]> https://www.swimming.org/masters/truth-about-sports-drinks/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2014/11/Master_Hub_Truth_About_Sports_Drinks_485px.jpg Healthy meals and snacks for athletes https://www.swimming.org/masters/healthy-meals-and-snacks-for-athletes/ https://www.swimming.org/masters/healthy-meals-and-snacks-for-athletes/#respond Wed, 19 Nov 2014 14:55:06 +0000 https://www.swimming.org/masters/?p=625 […]]]> https://www.swimming.org/masters/healthy-meals-and-snacks-for-athletes/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2014/11/Masters_Hub_Healthy_Meals_And_Snacks_485px.png What to eat during swimming competitions https://www.swimming.org/masters/what-to-eat-during-swimming-competitions/ https://www.swimming.org/masters/what-to-eat-during-swimming-competitions/#respond Wed, 19 Nov 2014 15:28:09 +0000 https://www.swimming.org/masters/?p=631 […]]]> https://www.swimming.org/masters/what-to-eat-during-swimming-competitions/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2014/11/Masters_Hub_Eating_During_Competitions_485px.png Making the perfect protein shake for swimming recovery https://www.swimming.org/masters/the-perfect-protein-shake/ https://www.swimming.org/masters/the-perfect-protein-shake/#respond Wed, 19 Nov 2014 14:13:40 +0000 https://www.swimming.org/masters/?p=609 […]]]> https://www.swimming.org/masters/the-perfect-protein-shake/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2014/11/Masters_Hub_The_Perfect_Protein_Shake_485px.jpg Making the perfect recovery sandwich https://www.swimming.org/masters/the-perfect-recovery-sandwich/ https://www.swimming.org/masters/the-perfect-recovery-sandwich/#respond Wed, 19 Nov 2014 14:13:56 +0000 https://www.swimming.org/masters/?p=620 […]]]> https://www.swimming.org/masters/the-perfect-recovery-sandwich/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2014/11/Masters_Hub_Recovery_Sandwich_485px.png