Water Polo Nutrition – Swim England Water Polo Hub https://www.swimming.org/waterpolo Home of the sport of water polo in England Thu, 11 Jul 2024 16:19:13 +0000 en-US hourly 1 https://wordpress.org/?v=5.1.1 Recipe: Blueberry and Almond Butter Smoothie https://www.swimming.org/waterpolo/recipe-blueberry-almond-butter-smoothie/ https://www.swimming.org/waterpolo/recipe-blueberry-almond-butter-smoothie/#respond Sun, 09 Oct 2022 09:10:21 +0000 https://www.swimming.org/waterpolo/?p=7215 It’s always important to stay on top of your hydration levels. Ozcan Esen, Assistant Professor in Sports Nutrition in the Department of Sport, Exercise and Rehabilitation at Northumbria University, has helped to put together this recipe. If you try making it at home, post your image on social media with the hashtag #WPNutrition. See below for … […]

The post Recipe: Blueberry and Almond Butter Smoothie appeared first on Swim England Water Polo Hub.

]]> https://www.swimming.org/waterpolo/recipe-blueberry-almond-butter-smoothie/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2022/10/Blueberry-smoothie-1200x675.png Recipe: Vegetable Soup https://www.swimming.org/waterpolo/recipe-vegetable-soup/ https://www.swimming.org/waterpolo/recipe-vegetable-soup/#respond Sun, 04 Sep 2022 11:17:27 +0000 https://www.swimming.org/waterpolo/?p=7185 Fancy trying something new this Sunday afternoon? Why not have a go at making this tasty Vegetable Soup. Lecturer in Sports Nutrition at Manchester Metropolitan University, Ozcan Esen, and Sport and Exercise Nutrition BSc(Hons) students have helped put together this recipe. If you try making it at home, post your image on social media with … […]

The post Recipe: Vegetable Soup appeared first on Swim England Water Polo Hub.

]]> https://www.swimming.org/waterpolo/recipe-vegetable-soup/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2022/09/Vegetable-soup_1200x675.jpg Recipe: Tropical Smoothie https://www.swimming.org/waterpolo/recipe-tropical-smoothie/ https://www.swimming.org/waterpolo/recipe-tropical-smoothie/#respond Sun, 03 Jul 2022 08:16:06 +0000 https://www.swimming.org/waterpolo/?p=7179 It’s always important to stay on top of your hydration levels. Lecturer in Sports Nutrition at Manchester Metropolitan University, Ozcan Esen, and Sport and Exercise Nutrition BSc(Hons) students have helped put together this recipe. If you try making it at home, post your image on social media with the hashtag #WPNutrition. See below for our recipe … […]

The post Recipe: Tropical Smoothie appeared first on Swim England Water Polo Hub.

]]> https://www.swimming.org/waterpolo/recipe-tropical-smoothie/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2022/08/Tropical-smoothie-1200x675.png Recipe: Saucy bean baked eggs https://www.swimming.org/waterpolo/recipe-saucy-bean-baked-eggs/ https://www.swimming.org/waterpolo/recipe-saucy-bean-baked-eggs/#respond Sat, 04 Jun 2022 17:48:17 +0000 https://www.swimming.org/waterpolo/?p=7068 Baking and cooking is a good way to learn a new skill and to stop you from getting bored. Lecturer in Sports Nutrition at Manchester Metropolitan University, Ozcan Esen, and Sport and Exercise Nutrition BSc(Hons) students have helped put together this recipe. If you try making it at home, post your image on social media … […]

The post Recipe: Saucy bean baked eggs appeared first on Swim England Water Polo Hub.

]]> https://www.swimming.org/waterpolo/recipe-saucy-bean-baked-eggs/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2022/06/Saucy-Bean-Baked-Eggs-1200x675.png Recipe: Kale and quinoa patties https://www.swimming.org/waterpolo/recipe-kale-quinoa-patties/ https://www.swimming.org/waterpolo/recipe-kale-quinoa-patties/#respond Sun, 01 May 2022 17:22:38 +0000 https://www.swimming.org/waterpolo/?p=6889 This recipe is high in calcium, and this plays a vital role within our bodies for several functions. It is needed within the circulatory system to help contract and dilate blood vessels and arteries. Calcium is also needed to contract muscles, create nerve transmissions and signalling. Lecturer in Sports Nutrition at Manchester Metropolitan University, Ozcan … […]

The post Recipe: Kale and quinoa patties appeared first on Swim England Water Polo Hub.

]]> https://www.swimming.org/waterpolo/recipe-kale-quinoa-patties/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2022/04/Kale-and-Quinoa-Patties.png Recipe: Sultana flapjacks https://www.swimming.org/waterpolo/recipe-sultana-flapjacks/ https://www.swimming.org/waterpolo/recipe-sultana-flapjacks/#respond Sun, 17 Apr 2022 08:05:36 +0000 https://www.swimming.org/waterpolo/?p=6746 This recipe is great for a pre-exercise snack and will help fuel your workout. Snacks such as this can be eaten around 45-60 minutes before exercise. Lecturer in Sports Nutrition at Manchester Metropolitan University, Ozcan Esen, and Sport and Exercise Nutrition BSc(Hons) students have helped put together this recipe. If you try making it at … […]

The post Recipe: Sultana flapjacks appeared first on Swim England Water Polo Hub.

]]> https://www.swimming.org/waterpolo/recipe-sultana-flapjacks/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2022/03/Sultana-flapjacks.png Recipe: Citrus and fig energy balls https://www.swimming.org/waterpolo/recipe-citrus-fig-energy-balls/ https://www.swimming.org/waterpolo/recipe-citrus-fig-energy-balls/#respond Sun, 27 Feb 2022 12:23:35 +0000 https://www.swimming.org/waterpolo/?p=6729 This recipe is full of calcium, which plays a vital role within our bodies for several functions. It is needed within the circulatory system to help contract and dilate blood vessels and arteries. Calcium is also needed to contract muscles, create nerve transmissions and signalling. Lecturer in Sports Nutrition at Manchester Metropolitan University, Ozcan Esen, … […]

The post Recipe: Citrus and fig energy balls appeared first on Swim England Water Polo Hub.

]]> https://www.swimming.org/waterpolo/recipe-citrus-fig-energy-balls/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2022/02/Citrus-and-Fig-Energy-Balls.png Recipe: Cajun chicken jambalaya https://www.swimming.org/waterpolo/recipe-cajun-chicken-jambalaya/ https://www.swimming.org/waterpolo/recipe-cajun-chicken-jambalaya/#respond Mon, 07 Feb 2022 18:33:49 +0000 https://www.swimming.org/waterpolo/?p=6709 This recipe is great for a pre-exercise meal and will help fuel your workout. Meals such as this can be eaten around two to four hours before exercise. Lecturer in Sports Nutrition at Manchester Metropolitan University, Ozcan Esen, and Sport and Exercise Nutrition BSc(Hons) students have helped put together this recipe. If you try making … […]

The post Recipe: Cajun chicken jambalaya appeared first on Swim England Water Polo Hub.

]]> https://www.swimming.org/waterpolo/recipe-cajun-chicken-jambalaya/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2022/02/Cajun-chicken-jambalaya.png Recipe: Coffee energy bites https://www.swimming.org/waterpolo/recipe-coffee-energy-bites/ https://www.swimming.org/waterpolo/recipe-coffee-energy-bites/#respond Sun, 23 Jan 2022 10:54:07 +0000 https://www.swimming.org/waterpolo/?p=6667 This recipe is great for a pre-exercise snack and will help fuel your workout. Snacks such as this can be eaten around 45-60 minutes before exercise. Lecturer in Sports Nutrition at Manchester Metropolitan University, Ozcan Esen, and Sport and Exercise Nutrition BSc(Hons) students have helped put together this recipe. If you try making it at … […]

The post Recipe: Coffee energy bites appeared first on Swim England Water Polo Hub.

]]> https://www.swimming.org/waterpolo/recipe-coffee-energy-bites/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2022/01/Coffee-energy-balls.png Recipe: Avocado and scrambled eggs https://www.swimming.org/waterpolo/recipe-avocado-scrambled-eggs/ https://www.swimming.org/waterpolo/recipe-avocado-scrambled-eggs/#respond Sun, 09 Jan 2022 14:08:35 +0000 https://www.swimming.org/waterpolo/?p=6656 This recipe is great for a pre-exercise meal and will help fuel your workout. You should eat around two to four hours before any exercise and consume between one to four grams of carbohydrates per kilogram in bodyweight for pre-workout. For post-workout, you should aim for one gram per kilogram of bodyweight. For protein, you … […]

The post Recipe: Avocado and scrambled eggs appeared first on Swim England Water Polo Hub.

]]> https://www.swimming.org/waterpolo/recipe-avocado-scrambled-eggs/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2022/01/Avocado-and-scrambled-eggs.png