Just Swim
'Heart-warming' Outswimming Cancer sessions are transforming lives
To mark World Cancer Day 2022, Swim England …
8 benefits of swimming whatever your fitness level
No matter what your fitness level, the …
How swimming improves mental health
Keeping active is important for your …
How swimming helps you stay younger for longer
OK, so it’s not a miracle cure for …
Mindfulness techniques to try in the pool
Swim England qualified Coach, Lucy …
How swimming can prevent heart disease
If you are concerned about your heart then …