Warm Up Exercises – Swim England Competitive Swimming Hub https://www.swimming.org/sport The home of the sport of competitive swimming in England Sun, 28 Jul 2024 21:12:23 +0000 en-US hourly 1 https://wordpress.org/?v=5.1.1 Land Warm Up For Swimmers https://www.swimming.org/sport/land-warm-up-swimmers/ https://www.swimming.org/sport/land-warm-up-swimmers/#respond Mon, 01 May 2017 19:43:39 +0000 https://www.swimming.org/sport/?p=3564 An effective swimming specific warm up is vital if you want your swimmers to perform to their best in the pool. We have worked with British Swimming to produce a guide to pre-pool routines for swimmers. The warm ups should be performed in the order: Raise Mobilise Activate Prime Swimmers should perform three to five … […]

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]]> https://www.swimming.org/sport/land-warm-up-swimmers/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2017/09/swimmers_stretching_warming_up.jpg Mobilise Warm Up Exercises https://www.swimming.org/sport/mobilise/ https://www.swimming.org/sport/mobilise/#respond Sun, 01 Jan 2017 19:42:47 +0000 https://www.swimming.org/sport/?p=3604 After the initial exercises to raise the body’s temperature, swimmers should continue their warm up with the following mobility exercises. Ensure your swimmers complete three to five reps of each exercises before moving on to activate level 1, 2 or 3. Click or tap the following headings to view a description and video of each … […]

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]]> https://www.swimming.org/sport/mobilise/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2017/09/rebecca_turner_side_lying_exercise.png Activate Level 2 Warm Up Exercises https://www.swimming.org/sport/activate-level-2/ https://www.swimming.org/sport/activate-level-2/#respond Sun, 01 Jan 2017 19:41:10 +0000 https://www.swimming.org/sport/?p=3610 After raising the body’s temperature and performing mobility exercises, swimmers should continue their warm up with three or four activate exercises. Ensure your swimmers complete three to five reps of their exercises before moving on to prime level 1, 2, 3 or 4. If your swimmers can perform all of the exercises in activate level … […]

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]]> https://www.swimming.org/sport/activate-level-2/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2017/09/rebecca_turner_superman_legs.jpg Advanced Mobility Warm Up Exercises https://www.swimming.org/sport/advanced-mobility/ https://www.swimming.org/sport/advanced-mobility/#respond Sun, 01 Jan 2017 19:42:18 +0000 https://www.swimming.org/sport/?p=3598 After the initial exercises to raise the body’s temperature and self-release muscles, swimmers should continue their warm up with the following advanced mobility exercises. Ensure your swimmers complete three to five reps of each exercises before moving on to activate level 2, 3 or 4. Click or tap the following headings to view a description … […]

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]]> https://www.swimming.org/sport/advanced-mobility/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2017/09/rebecca_turner_spiderman_alternating_open_ups_exercise.png Prime Level 2 Warm Up Exercises https://www.swimming.org/sport/prime-level-2/ https://www.swimming.org/sport/prime-level-2/#respond Sun, 01 Jan 2017 19:40:22 +0000 https://www.swimming.org/sport/?p=3630 After raising the body’s temperature, performing mobility and activate exercises, swimmers should finish their warm up with two prime exercises. Ensure your swimmers complete three to five reps of their exercises. If your swimmers can perform all of the exercises in prime level 2 with good technique and control, they should try prime level 3 … […]

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]]> https://www.swimming.org/sport/prime-level-2/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2017/09/rebecca_turner_knees_down_push_up.png Prime Level 1 Warm Up Exercises https://www.swimming.org/sport/prime-level-1/ https://www.swimming.org/sport/prime-level-1/#respond Sun, 01 Jan 2017 19:40:50 +0000 https://www.swimming.org/sport/?p=3626 After raising the body’s temperature, performing mobility and activate exercises, swimmers should finish their warm up with two prime exercises. Ensure your swimmers complete three to five reps of their exercises. If your swimmers can perform all of the exercises in prime level 1 with good technique and control, they should try prime level 2 … […]

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]]> https://www.swimming.org/sport/prime-level-1/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2017/09/rebecca_turner_box_push_ups.png Prime Level 3 Warm Up Exercises https://www.swimming.org/sport/prime-level-3/ https://www.swimming.org/sport/prime-level-3/#respond Sun, 01 Jan 2017 19:40:21 +0000 https://www.swimming.org/sport/?p=3634 After raising the body’s temperature, performing mobility and activate exercises, swimmers should finish their warm up with two prime exercises. Ensure your swimmers complete three to five reps of their exercises. If your swimmers can perform all of the exercises in prime level 3 with good technique and control, they should try prime level 4 … […]

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]]> https://www.swimming.org/sport/prime-level-3/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2017/09/rebecca_turner_full_push_up.png Prime Level 4 Warm Up Exercises https://www.swimming.org/sport/prime-level-4/ https://www.swimming.org/sport/prime-level-4/#respond Sun, 01 Jan 2017 19:39:53 +0000 https://www.swimming.org/sport/?p=3640 After raising the body’s temperature, performing mobility and activate exercises, swimmers should finish their warm up with two prime exercises. Ensure your swimmers complete three to five reps of their exercises. Click or tap the following headings to view a description and video of each exercise. Band Resisted Push Ups Click or tap play on … […]

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]]> https://www.swimming.org/sport/prime-level-4/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2017/09/rebecca_turner_lying_pull_downs.png Activate Level 3 Warm Up Exercises https://www.swimming.org/sport/activate-level-3/ https://www.swimming.org/sport/activate-level-3/#respond Sun, 01 Jan 2017 19:41:09 +0000 https://www.swimming.org/sport/?p=3616 After raising the body’s temperature and performing mobility exercises, swimmers should continue their warm up with three or four activate exercises. Ensure your swimmers complete three to five reps of their exercises before moving on to prime level 1, 2, 3 or 4. If your swimmers can perform all of the exercises in activate level … […]

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]]> https://www.swimming.org/sport/activate-level-3/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2017/09/rebecca_turner_side_lying_leg_lifts.jpg Activate Level 4 Warm Up Exercises https://www.swimming.org/sport/activate-level-4/ https://www.swimming.org/sport/activate-level-4/#respond Sun, 01 Jan 2017 19:41:08 +0000 https://www.swimming.org/sport/?p=3620 After raising the body’s temperature and performing mobility exercises, swimmers should continue their warm up with three or four activate exercises. Ensure your swimmers complete three to five reps of their exercises before moving on to prime level 2, 3 or 4. Click or tap the following headings to view a description and video of … […]

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]]> https://www.swimming.org/sport/activate-level-4/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2017/09/rebecca_turner_superman_with_band.png