Swim and Gym – Just Swim https://www.swimming.org/justswim Become happier and healthier through swimming Tue, 23 Jul 2024 15:00:05 +0000 en-US hourly 1 https://wordpress.org/?v=5.1.1 Swim and gym routine to exercise back and biceps https://www.swimming.org/justswim/swim-gym-routine-exercise-back-and-biceps/ https://www.swimming.org/justswim/swim-gym-routine-exercise-back-and-biceps/#respond Tue, 12 Jul 2016 07:55:25 +0000 https://www.swimming.org/justswim/?p=129 We have created a simple swim and gym routine to exercise back and biceps. Our pick and mix swim and gym exercises help you mix things up a little. Enjoy all the benefits of exercising in water after a light gym workout, but with a focus on one area of the body for maximum impact. Remember … […]

The post Swim and gym routine to exercise back and biceps appeared first on Just Swim.

]]>
https://www.swimming.org/justswim/swim-gym-routine-exercise-back-and-biceps/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2016/07/Exercises_for_back_and_biceps_man.jpg
Swim and gym exercise for toning your legs https://www.swimming.org/justswim/swim-gym-exercises-toning-your-legs/ https://www.swimming.org/justswim/swim-gym-exercises-toning-your-legs/#respond Fri, 08 Jul 2016 10:57:41 +0000 https://www.swimming.org/justswim/?p=90 Combining swimming and gym exercises is an effective way of toning your legs. To help you out we have created a simple swim and gym toning your legs exercise. Our pick and mix swim and gym exercises help you mix things up a little. Enjoy all the benefits of exercising in water after a light gym … […]

The post Swim and gym exercise for toning your legs appeared first on Just Swim.

]]>
https://www.swimming.org/justswim/swim-gym-exercises-toning-your-legs/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2016/07/Swim_Gym_Toning_Legs.jpg
Swim and gym routine to exercise shoulders and lats https://www.swimming.org/justswim/swim-gym-routine-exercise-shoulders-and-lats/ https://www.swimming.org/justswim/swim-gym-routine-exercise-shoulders-and-lats/#respond Tue, 12 Jul 2016 11:29:51 +0000 https://www.swimming.org/justswim/?p=134 More defined shoulders (latissimi dorsi, or lats) are a main goal for many starting to exercise. So to help you out we have created a simple swim and gym routine to exercise shoulders and lats. Our pick and mix swim and gym exercises help you mix things up a little. Enjoy all the benefits of … […]

The post Swim and gym routine to exercise shoulders and lats appeared first on Just Swim.

]]>
https://www.swimming.org/justswim/swim-gym-routine-exercise-shoulders-and-lats/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2016/07/Exercise_for_bacl_and_biceps.jpg
Swim and gym routine to exercise chest and triceps https://www.swimming.org/justswim/swim-gym-exercise-chest-and-triceps/ https://www.swimming.org/justswim/swim-gym-exercise-chest-and-triceps/#respond Tue, 12 Jul 2016 07:22:53 +0000 https://www.swimming.org/justswim/?p=123 Looking for a swimming workout that targets your upper body? To help you out we have created a simple swim and gym routine to exercise and work your chest and triceps. Our pick and mix swim and gym exercises help you mix things up a little. Enjoy all the benefits of exercising in water after … […]

The post Swim and gym routine to exercise chest and triceps appeared first on Just Swim.

]]>
https://www.swimming.org/justswim/swim-gym-exercise-chest-and-triceps/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2016/07/Exercise_for_chest_and_triceps.jpg