Just Swim
2 arm stretches for warming up before exercise
Warming up your body before exercise is …
3 upper body stretches for warming up before exercise
Warming up your body before exercise is …
Swim and gym routine to exercise back and biceps
We have created a simple swim and gym …
Swim and gym routine to exercise shoulders and lats
More defined shoulders (latissimi dorsi, or …
Swim and gym routine to exercise chest and triceps
Looking for a swimming workout that targets …
Tone your body with the noodle swing through exercise
If you are looking for something different …
Tone your body with the skipping rope exercise in water
If you are looking for something different …
Tone your arms with a noodle speed spin
If you are looking for something different …
Tone your arms with pool-based hand flutters
If you are looking for something different …
Tone your triceps with pool edge tricep dips
If you are looking for something different …