Aqua Fitness – Just Swim https://www.swimming.org/justswim Become happier and healthier through swimming Tue, 23 Jul 2024 15:00:05 +0000 en-US hourly 1 https://wordpress.org/?v=5.1.1 Sir Elton John sings praises of aqua fit as he ‘walks six miles a week’ in swimming pool https://www.swimming.org/justswim/sir-elton-john-sings-praises-aqua-fit/ https://www.swimming.org/justswim/sir-elton-john-sings-praises-aqua-fit/#respond Thu, 03 Dec 2020 11:45:09 +0000 https://www.swimming.org/justswim/?p=1654 Sir Elton John has been singing the praises of aqua fit – and says walking in the pool is the ‘best thing he can do’. The 73-year-old has revealed on the Chris Evans Breakfast Show with Sky on Virgin Radio how it has played a key part in helping him stay fit during lockdown. Sir Elton … […]

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]]> https://www.swimming.org/justswim/sir-elton-john-sings-praises-aqua-fit/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2020/12/sir_elton_john.jpg Improve your swimming fitness with our 20-session programme https://www.swimming.org/justswim/improve-swimming-fitness-programme/ https://www.swimming.org/justswim/improve-swimming-fitness-programme/#respond Wed, 06 Sep 2017 10:08:51 +0000 https://www.swimming.org/justswim/?p=698 If you’re looking for new ideas for your swimming sessions, why not improve your swimming fitness with our 20-step programme? Each session of the programme involves a warm up, skill development set, main set and swim down. The programme will ultimately take you to swimming more than 70 lengths, as well as developing your swimming … […]

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]]> https://www.swimming.org/justswim/improve-swimming-fitness-programme/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2017/09/masters_swimmer_backstroke_training_plan.jpg Aqua Zumba, the get fit pool party https://www.swimming.org/justswim/aqua-zumba-get-fit-pool-party/ https://www.swimming.org/justswim/aqua-zumba-get-fit-pool-party/#respond Mon, 27 Jun 2016 15:17:10 +0000 https://www.swimming.org/justswim/?p=416 Aqua Zumba brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. It offers a fun but challenging, water-based, body-toning workout. So, liven up your working week with some Latin fever. What to expect at an Aqua Zumba class Known as … […]

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]]> https://www.swimming.org/justswim/aqua-zumba-get-fit-pool-party/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2016/09/get-into-aqua-zumba.jpg Discover the fitness benefits of aqua jogging. https://www.swimming.org/justswim/aqua-jogging-benefits-equipment/ https://www.swimming.org/justswim/aqua-jogging-benefits-equipment/#respond Fri, 27 May 2016 13:22:22 +0000 https://www.swimming.org/justswim/?p=411 Aqua Jogging offers you all the benefits of running but with less impact on your body. In short, it offers better results for less work. It’s also ankle friendly, which makes it perfect for runners recovering from an injury. And that’s not the only benefit aqua jogging has over its land-based counterpart. Water is denser … […]

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]]> https://www.swimming.org/justswim/aqua-jogging-benefits-equipment/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2016/09/Aqua_Jogging_Equipment_Bene.jpg Discover the fitness benefits of aqua aerobics https://www.swimming.org/justswim/aqua-aerobics-benefits-equipment/ https://www.swimming.org/justswim/aqua-aerobics-benefits-equipment/#respond Fri, 27 May 2016 10:35:19 +0000 https://www.swimming.org/justswim/?p=393 Aqua Aerobics classes are a great way to mix up a traditional gym workout with the wondrous benefits of water. It only takes a few aqua aerobics sessions and you’ll see a big difference in your overall fitness. Also know as water aerobics or sometimes waterobics, typical classes will involve all the exercises you would expect … […]

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