2km Training Plan – Swim England Membership https://www.swimming.org/members Swim England Membership Tue, 23 Jul 2024 09:11:53 +0000 en-US hourly 1 https://wordpress.org/?v=5.1.1 Try our swimming fitness training plan https://www.swimming.org/members/swimming-fitness-training-plan/ https://www.swimming.org/members/swimming-fitness-training-plan/#respond Thu, 02 Nov 2017 09:40:22 +0000 https://www.swimming.org/members/?p=817 Mix up your weekly swim session with our swimming fitness training plan to improve your stamina and performance in the pool. Each session of the swimming fitness training plan forms part of a 20-step programme. The plan will ultimately take you to swimming more than 70 lengths, as well as developing your swimming skills. How To … […]

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]]> https://www.swimming.org/members/swimming-fitness-training-plan/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2017/09/backstroke_swimmer_masters_swim_for_fitness.jpg Swimming Fitness Pool Training Session 1 https://www.swimming.org/members/pool-training-session-1/ https://www.swimming.org/members/pool-training-session-1/#respond Mon, 04 Sep 2017 16:03:23 +0000 https://www.swimming.org/members/?p=798 Pool Training Session 1 will get you swimming 12 lengths of a 25 metre pool, or 300 metres in total. Lengths: 12 Distance: 300m Difficulty: Mild Equipment Required: A Noodle Download the printable version of this session The time that this session takes will depend on the swimming stroke that you use as your first … […]

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]]> https://www.swimming.org/members/pool-training-session-1/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2017/09/masters_swimmer_man_smiling.jpg Swimming Fitness Pool Training Session 2 https://www.swimming.org/members/pool-training-session-2/ https://www.swimming.org/members/pool-training-session-2/#respond Tue, 05 Sep 2017 10:27:48 +0000 https://www.swimming.org/members/?p=830 Pool Training Session 2 sees you swim 14 lengths of a 25 metre pool, or 350 metres in total. Lengths: 14 Distance: 350m Difficulty: Mild Equipment Required: None Download the printable version of this session The time that this session takes will depend on the swimming stroke that you use as your first choice, as … […]

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]]> https://www.swimming.org/members/pool-training-session-2/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2017/09/20170409-ASA-3192-GK.jpg Swimming Fitness Pool Training Session 3 https://www.swimming.org/members/pool-training-session-3/ https://www.swimming.org/members/pool-training-session-3/#respond Tue, 05 Sep 2017 11:15:32 +0000 https://www.swimming.org/members/?p=834 Pool Training Session 3 sees you swim 18 lengths of a 25 metre pool, or 450 metres. Lengths: 18 Distance: 450m Difficulty: Mild Equipment Required: A Kickboard Download the printable version of this session Pool Training Session 3 will make you use more than one stroke during your session, as well as increasing the distance … […]

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]]> https://www.swimming.org/members/pool-training-session-3/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2017/09/20170409-ASA-3097-GK.jpg Swimming Fitness Pool Training Session 4 https://www.swimming.org/members/pool-training-session-4/ https://www.swimming.org/members/pool-training-session-4/#respond Tue, 05 Sep 2017 12:39:40 +0000 https://www.swimming.org/members/?p=836 Pool Training Session 4 sees you swim 20 lengths of a 25 metre pool, or 500 metres in total. Lengths: 20 Distance: 500m Difficulty: Mild Equipment Required: None Download the printable version of this session The time that this session takes will depend on the swimming stroke that you use as your first choice, as … […]

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]]> https://www.swimming.org/members/pool-training-session-4/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2017/09/black_female_swimmer_front_crawl_breathing.jpg Swimming Fitness Pool Training Session 5 https://www.swimming.org/members/pool-training-session-5/ https://www.swimming.org/members/pool-training-session-5/#respond Tue, 05 Sep 2017 14:26:07 +0000 https://www.swimming.org/members/?p=839 Pool Training Session 5 sees you swim 24 lengths of a 25 metre pool, or 600 metres in total. You should now be beginning to notice a difference in the distance that you are able to swim. Lengths: 24 Distance: 600m Difficulty: Mild Equipment Required: Kickboard, Fins (both optional) Download the printable version of this … […]

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]]> https://www.swimming.org/members/pool-training-session-5/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2017/09/20170409-ASA-3110-GK.jpg Swimming Fitness Pool Training Session 6 https://www.swimming.org/members/pool-training-session-6/ https://www.swimming.org/members/pool-training-session-6/#respond Tue, 05 Sep 2017 14:42:13 +0000 https://www.swimming.org/members/?p=841 In Pool Training Session 6 you will swim 28 lengths of a 25 metre pool, or 700 metres. Lengths: 28 Distance: 700m Difficulty: Moderate Equipment Required: Kickboard Download the printable version of this session Pool Training Session 6 gives you the opportunity to test different effort levels that you can use during your swim session. … […]

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]]> https://www.swimming.org/members/pool-training-session-6/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2017/09/20170409-ASA-3001-GK.jpg Swimming Fitness Pool Training Session 7 https://www.swimming.org/members/pool-training-session-7/ https://www.swimming.org/members/pool-training-session-7/#respond Tue, 05 Sep 2017 14:56:11 +0000 https://www.swimming.org/members/?p=845 In Pool Training Session 7 you will swim 30 lengths of a 25 metre pool, or 750 metres. Lengths: 30 Distance: 750m Difficulty: Moderate Equipment Required: Kickboard Download the printable version of this session Pool Training Session 7 focuses on understanding your first and second choice strokes. For the first time in the 20-session plan, … […]

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]]> https://www.swimming.org/members/pool-training-session-7/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2017/09/masters_swimmer_breaststroke_charnwood.jpg Swimming Fitness Pool Training Session 8 https://www.swimming.org/members/pool-training-session-8/ https://www.swimming.org/members/pool-training-session-8/#respond Tue, 05 Sep 2017 15:16:39 +0000 https://www.swimming.org/members/?p=847 In Pool Training Session 8 you will swim 32 lengths of a 25 metre pool, or 800 metres. Lengths: 32 Distance: 800m Difficulty: Moderate Equipment Required: None Download the printable version of this session Pool Training Session 8 focuses on maintaining a good technique throughout the session for your preferred stroke, as well as your … […]

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]]> https://www.swimming.org/members/pool-training-session-8/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2017/09/black_female_swimmer_close_up_goggles.jpg Swimming Fitness Pool Training Session 9 https://www.swimming.org/members/pool-training-session-9/ https://www.swimming.org/members/pool-training-session-9/#respond Tue, 05 Sep 2017 15:27:56 +0000 https://www.swimming.org/members/?p=848 In Pool Training Session 9 you will swim 36 lengths of a 25 metre pool, or 900 metres. This is a big step up in distance covered during a session from this programme. Lengths: 36 Distance: 900m Difficulty: Tough Equipment Required: A Pullbuoy Download the printable version of this session Pool Training Session 9 will … […]

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