3km Training Plan – Swim England Membership https://www.swimming.org/members Swim England Membership Tue, 23 Jul 2024 09:11:53 +0000 en-US hourly 1 https://wordpress.org/?v=5.1.1 Swimming Endurance Pool Training Session 8 https://www.swimming.org/members/swimming-endurance-pool-training-session-8/ https://www.swimming.org/members/swimming-endurance-pool-training-session-8/#respond Tue, 01 Jan 2019 15:36:17 +0000 https://www.swimming.org/members/?p=1881 In Pool Training Session 8 you will swim 24 lengths of a 25 metre pool, or 600 metres. Lengths: 24 Distance: 600m Difficulty: Moderate Download the printable version of this session Pool Training Session 8 View the warm up, skill development, main set or swim down parts of the session below. Warm Up Swim 4 … […]

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]]> https://www.swimming.org/members/swimming-endurance-pool-training-session-8/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2019/01/swimming_endurance_session8.jpg Swimming Endurance Pool Training Session 10 https://www.swimming.org/members/swimming-endurance-pool-training-session-10/ https://www.swimming.org/members/swimming-endurance-pool-training-session-10/#respond Tue, 01 Jan 2019 15:34:59 +0000 https://www.swimming.org/members/?p=1893 In Pool Training Session 10 you will swim 28 lengths of a 25 metre pool, or 700 metres. Lengths: 28 Distance: 700m Difficulty: Moderate Equipment Required: Kickboard/pullbuoy Download the printable version of this session Pool Training Session 10 View the warm up, skill development, main set or swim down parts of the session below. Warm … […]

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]]> https://www.swimming.org/members/swimming-endurance-pool-training-session-10/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2019/01/swimming_endurance_session10.jpg Swimming Endurance Pool Training Session 9 https://www.swimming.org/members/swimming-endurance-pool-training-session-9/ https://www.swimming.org/members/swimming-endurance-pool-training-session-9/#respond Tue, 01 Jan 2019 15:35:35 +0000 https://www.swimming.org/members/?p=1888 In Pool Training Session 9 you will swim 26 lengths of a 25 metre pool, or 650 metres. Lengths: 26 Distance: 650m Difficulty: Moderate Equipment Required: Kickboard/pullbuoy Download the printable version of this session Pool Training Session 9 View the warm up, skill development, main set or swim down parts of the session below. Warm … […]

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]]> https://www.swimming.org/members/swimming-endurance-pool-training-session-9/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2019/01/swimming_endurance_session9.jpg Swimming Endurance Pool Training Session 11 https://www.swimming.org/members/swimming-endurance-pool-training-session-11/ https://www.swimming.org/members/swimming-endurance-pool-training-session-11/#respond Tue, 01 Jan 2019 15:31:59 +0000 https://www.swimming.org/members/?p=1900 In Pool Training Session 11 you will swim 30 lengths of a 25 metre pool, or 750 metres. Lengths: 30 Distance: 750m Difficulty: Moderate Download the printable version of this session Pool Training Session 11 View the warm up, skill development, main set or swim down parts of the session below. Warm Up Swim 8 … […]

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]]> https://www.swimming.org/members/swimming-endurance-pool-training-session-11/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2019/01/swimming_endurance_session11.jpg Swimming Endurance Pool Training Session 15 https://www.swimming.org/members/swimming-endurance-pool-training-session-15/ https://www.swimming.org/members/swimming-endurance-pool-training-session-15/#respond Tue, 01 Jan 2019 15:28:21 +0000 https://www.swimming.org/members/?p=1923 In Pool Training Session 15 you will swim 42 lengths of a 25 metre pool, or 1050 metres. Lengths: 42 Distance: 1050m Difficulty: Tough Equipment Required: Kickboard Download the printable version of this session Pool Training Session 15 View the warm up, skill development, main set or swim down parts of the session below. Warm … […]

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]]> https://www.swimming.org/members/swimming-endurance-pool-training-session-15/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2019/01/swimming_endurance_session15.jpg Swimming Endurance Pool Training Session 16 https://www.swimming.org/members/swimming-endurance-pool-training-session-16/ https://www.swimming.org/members/swimming-endurance-pool-training-session-16/#respond Tue, 01 Jan 2019 15:27:50 +0000 https://www.swimming.org/members/?p=1926 In Pool Training Session 16 you will swim 46 lengths of a 25 metre pool, or 1150 metres. Lengths: 46 Distance: 1150m Difficulty: Tough Download the printable version of this session Pool Training Session 16 View the warm up, skill development, main set or swim down parts of the session below. Warm Up Swim 14 … […]

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]]> https://www.swimming.org/members/swimming-endurance-pool-training-session-16/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2019/01/swimming_endurance_session16.jpg Swimming Endurance Pool Training Session 17 https://www.swimming.org/members/swimming-endurance-pool-training-session-17/ https://www.swimming.org/members/swimming-endurance-pool-training-session-17/#respond Tue, 01 Jan 2019 15:27:22 +0000 https://www.swimming.org/members/?p=1929 In Pool Training Session 17 you will swim 50 lengths of a 25 metre pool, or 1250 metres. Lengths: 50 Distance: 1250m Difficulty: Tough Equipment: Kickboard (optional) Download the printable version of this session Pool Training Session 17 View the warm up, skill development, main set or swim down parts of the session below. Warm … […]

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]]> https://www.swimming.org/members/swimming-endurance-pool-training-session-17/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2019/01/swimming_endurance_session17.jpg Swimming Endurance Pool Training Session 18 https://www.swimming.org/members/swimming-endurance-pool-training-session-18/ https://www.swimming.org/members/swimming-endurance-pool-training-session-18/#respond Tue, 01 Jan 2019 15:26:20 +0000 https://www.swimming.org/members/?p=1932 In Pool Training Session 18 you will swim 54 lengths of a 25 metre pool, or 1350 metres. Lengths: 54 Distance: 1350m Difficulty: Tough Equipment: Kickboard, pullbuoy Download the printable version of this session Pool Training Session 18 View the warm up, skill development, main set or swim down parts of the session below. Warm … […]

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]]> https://www.swimming.org/members/swimming-endurance-pool-training-session-18/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2019/01/swimming_endurance_session18.jpg Swimming Endurance Pool Training Session 19 https://www.swimming.org/members/swimming-endurance-pool-training-session-19/ https://www.swimming.org/members/swimming-endurance-pool-training-session-19/#respond Tue, 01 Jan 2019 15:25:22 +0000 https://www.swimming.org/members/?p=1935 In Pool Training Session 19 you will swim 58 lengths of a 25 metre pool, or 1450 metres. Lengths: 58 Distance: 1450m Difficulty: Hard Equipment: Kickboard, pullbuoy Download the printable version of this session Pool Training Session 19 View the warm up, skill development, main set or swim down parts of the session below. Warm … […]

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]]> https://www.swimming.org/members/swimming-endurance-pool-training-session-19/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2019/01/swimming_endurance_session19.jpg Swimming Endurance Pool Training Session 20 https://www.swimming.org/members/swimming-endurance-pool-training-session-20/ https://www.swimming.org/members/swimming-endurance-pool-training-session-20/#respond Tue, 01 Jan 2019 15:19:32 +0000 https://www.swimming.org/members/?p=1939 In Pool Training Session 20 you will swim 60 lengths of a 25 metre pool, or 1500 metres. Lengths: 60 Distance: 1500m Difficulty: Hard Equipment: Kickboard, pullbuoy Download the printable version of this session Pool Training Session 20 View the warm up, skill development, main set or swim down parts of the session below. Warm … […]

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