Improve – Swim England Open Water Swimming Hub https://www.swimming.org/openwater The home of open water swimming in England Sun, 28 Jul 2024 17:50:55 +0000 en-US hourly 1 https://wordpress.org/?v=5.1.1 How to avoid panicking in open water https://www.swimming.org/openwater/panic-open-water-swimming/ Sun, 09 Jun 2019 07:02:59 +0000 https://www.swimming.org/openwater/?p=1000 Panic attacks are common for outdoor swimmers. Even the most confident pool swimmers can freak out in open water. But why is this and how do you overcome the panic? Keen open water swimmer and coach Rowan Clarke tells us how. The root of fear Most of us have an irrational fear of some kind – … […]

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]]> https://d1s9j44aio5gjs.cloudfront.net/2019/05/Rowan-panic-1.jpg Swimmer development with England Talent Open Water https://www.swimming.org/openwater/england-talent-open-water/ https://www.swimming.org/openwater/england-talent-open-water/#respond Sun, 02 Dec 2018 16:30:17 +0000 https://www.swimming.org/openwater/?p=465 The highest level of support you can receive as an English swimmer is with Swim England Talent Open Water. The England Talent pathway includes opportunities for the top distance swimmers under the age of 22 to gain selection for: Open Water training camps Advice from national open water coaches Entry to certain international open water … […]

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]]> https://www.swimming.org/openwater/england-talent-open-water/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2018/12/open_water_training_england_talent_swimmers.jpg Eight steps to becoming an elite open water swimmer https://www.swimming.org/openwater/8-steps-becoming-an-elite-open-water-swimmer/ https://www.swimming.org/openwater/8-steps-becoming-an-elite-open-water-swimmer/#respond Mon, 10 Dec 2018 11:01:42 +0000 https://events.swimming.org/openwater/?p=537 So you’ve set your sights on becoming an elite open water swimmer? You’re tempted by thrill of swimming in wild, untamed waters. The idea of battling for two hours for the greatest prize of all – Olympic glory – sends a shiver down your spine. Well, what’s stopping you from achieving this dream? Let’s get … […]

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]]> https://www.swimming.org/openwater/8-steps-becoming-an-elite-open-water-swimmer/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2018/12/young_open_water_swimmer_england_talent_pathway.jpg Warming up for performance at open water events https://www.swimming.org/openwater/warming-up-for-performance-at-open-water-events/ Thu, 03 Oct 2019 10:02:26 +0000 https://www.swimming.org/openwater/?p=1431 Before competing in an open water event, a thorough land-based warm up is essential to prepare a swimmers’ body before getting into the water to race. All events should offer an area or opportunity for swimmers to acclimatise to the water conditions pre-event and all swimmers should take this opportunity, this is to avoid cold … […]

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]]> https://d1s9j44aio5gjs.cloudfront.net/2019/10/Open-water-warm-up.jpg Open Water Awards https://www.swimming.org/openwater/open-water-awards/ https://www.swimming.org/openwater/open-water-awards/#respond Fri, 30 Nov 2018 13:07:31 +0000 https://events.swimming.org/openwater/?p=440 Our Open Water Awards are a fantastic way to improve your swimming ability in open water. The three awards are designed for any swimmers over the age of eight, and involve dry side and water-based activity. Some of the skills you will develop through the awards are: starting in the water starting with a dive … […]

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]]> https://www.swimming.org/openwater/open-water-awards/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2018/11/swim_england_open_water_awards_swimmer.jpg Tips for practising in open water https://www.swimming.org/openwater/tips-practising-open-water/ https://www.swimming.org/openwater/tips-practising-open-water/#respond Thu, 15 Nov 2018 16:04:58 +0000 https://www.swimming.org/openwater/?p=218 You should have been practising your open water and swimming skills in the pool. Now it’s time for getting out there and practising in open water. First of all, you need to ensure you have the correctly sized wet suit. If you have bought a wetsuit, practise putting it on at home. If you can, enter … […]

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]]> https://www.swimming.org/openwater/tips-practising-open-water/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2018/11/Tips-for-practising-in-open-water.jpg How to practise open water sighting https://www.swimming.org/openwater/practise-open-water-sighting/ https://www.swimming.org/openwater/practise-open-water-sighting/#respond Fri, 07 Dec 2018 16:02:38 +0000 https://www.swimming.org/openwater/?p=215 Open water sighting practice is really useful if you’re planning to swim your best at a Masters open water competition. This article deals with improving your open water sighting. Practise open water sighting It may not surprise you but for an open water swim, you won’t be able to see the bottom of the lake…. … […]

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]]> https://www.swimming.org/openwater/practise-open-water-sighting/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2018/11/How-to-practise-open-water-sighting.jpg Three tips to improve your front crawl breathing in open water https://www.swimming.org/openwater/three-tips-improve-front-crawl-breathing-open-water/ https://www.swimming.org/openwater/three-tips-improve-front-crawl-breathing-open-water/#respond Thu, 15 Nov 2018 16:00:34 +0000 https://www.swimming.org/openwater/?p=208 When transferring your front crawl from pool to open water, one of the most important elements is a comfortable and efficient breathing technique. Take these three steps to see if you can improve your front crawl breathing: Try exhaling/blowing out, while your face is in the water. Turn your head every two strokes to either … […]

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]]> https://www.swimming.org/openwater/three-tips-improve-front-crawl-breathing-open-water/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2018/11/woman_swimming_breathing_open_water_brighton_2016.jpg Top tips for sea swimming races https://www.swimming.org/openwater/top-tips-sea-swimming-races/ https://www.swimming.org/openwater/top-tips-sea-swimming-races/#respond Thu, 06 Dec 2018 15:48:30 +0000 https://events.swimming.org/openwater/?p=199 Sea swimming races can be a unforgettable experience for open water swimmers, with stunning views of the shore and out to sea. Just ask Keri-anne Payne, who contested the 2016 Olympic 10km race off the iconic Copacabana Beach in Rio with the Christ the Redeemer statue looking down on the swimmers from its lofty perch. But does … […]

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]]> https://www.swimming.org/openwater/top-tips-sea-swimming-races/feed/ 0 https://d1s9j44aio5gjs.cloudfront.net/2018/11/swimmers_preparing_to_sea_swim_race.jpg Swimming safely in the sea https://www.swimming.org/openwater/swimming-safely-sea/ Sat, 22 Jun 2019 07:01:22 +0000 https://www.swimming.org/openwater/?p=1081 Qualified swimming coach Sarah Wiseman gives an insight into how to remain safe when swimming in the sea. Open water swimming is intensely rewarding but comes with obvious risks. Sea swimming is at the riskier end of the scale due to the ever-changing conditions. A location you may consider ‘safe’ to swim one day may … […]

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