Swim England Competitive Swimming Hub
Activate Level 4 Warm Up Exercises
January 1, 2017After raising the body’s temperature and performing mobility exercises, swimmers should continue their warm up with three or four activate exercises.
Ensure your swimmers complete three to five reps of their exercises before moving on to prime level 2, 3 or 4.
Click or tap the following headings to view a description and video of each exercise.
Click or tap play on the video below to watch a demonstration of band bridge.
Click or tap play on the video below to watch a demonstration of single leg lift with flexion extension.
Click or tap play on the video below to watch a demonstration of a toe push up plus.
Click or tap play on the video below to watch a demonstration of sword draws.
Click or tap play on the video below to watch a demonstration of superman with band.