Swim England Competitive Swimming Hub
Advanced moves for supple strength workout
Swim England para-swimming trainer Sam …
Helping athletes, parents and coaches cope post-lockdown
Swim England sports psychologists Hannah …
Creating winning habits and taking ownership of success
It is important to understand what leads to …
Combine your previous skills to perform this full supple strength sequence
Swim England Para-swimming trainer Sam …
Building resilience and creating a personal highlight reel
Facing challenge is a part of life and …
How to prepare yourself as a person, an athlete and a performer
Swim England sports psychologists Hannah …
Balance exercises for supple strength workout
Swim England Para-swimming trainer Sam …
Supple strength workout: squats, table-top and four-point kneeling
Welcome to lesson two in the Supple Strength …
Sun Salutation movements for supple strength
Swim England Para-swimming trainer Sam …
What is self-talk and how can we use it?
In their latest video, Swim England sports …
Focusing on process goals
Focusing on process goals is a great way for …
Using grounding to stay in the present
As athletes, we’re all taught to plan, …
Creating your own bespoke home training programme
Swim England Talent’s strength and …
Processing emotions in times of uncertainty
Times of uncertainty can play havoc with …
Mental health advice for competitive swimmers
While we can all agree swimmers are the …
6 steps to help young swimmers with visualisation
Visualisation is a technique used by many of …
5 tips for recovering from injury
There’s nothing more frustrating for an …
Tips for dealing with anxiety in young competitive swimmers
Dealing with anxiety in young swimmers is …
8 emotional support tips for swim parents
The more involved your child gets in …