Swim England Competitive Swimming Hub
Swim England changes guidance on period wear at its licensed meets
Swim England has relaxed its guidance around …
Information for Female aquatic athletes on managing your period
What is the Menstrual Cycle? The menstrual …
Periods - FAQs and links to additional resources
FAQs Can I train on my period? Training …
Training and competition when having your period
Training when having your period Use drag …
Periods - Medical advice
Medical advice Girls should seek medical …
Health Issues that can cause changes to your menstrual cycle
Health Issues that can cause changes to your …
The 3 Stages of the Menstrual Cycle
Follicular phase This starts the first day …
Periods - Common signs and symptoms and some ways to help your symptoms
Common signs and symptoms that may occur …
Advanced moves for supple strength workout
Swim England para-swimming trainer Sam …
Helping athletes, parents and coaches cope post-lockdown
Swim England sports psychologists Hannah …
Creating winning habits and taking ownership of success
It is important to understand what leads to …
Combine your previous skills to perform this full supple strength sequence
Swim England Para-swimming trainer Sam …
Building resilience and creating a personal highlight reel
Facing challenge is a part of life and …
How to prepare yourself as a person, an athlete and a performer
Swim England sports psychologists Hannah …
Balance exercises for supple strength workout
Swim England Para-swimming trainer Sam …
Supple strength workout: squats, table-top and four-point kneeling
Welcome to lesson two in the Supple Strength …
Ellie Challis shares her #AquaticsBakeOff top tips ... and reveals her favourite recipe
Ellie Challis might be best known for …
Sun Salutation movements for supple strength
Swim England Para-swimming trainer Sam …
What is self-talk and how can we use it?
In their latest video, Swim England sports …
Focusing on process goals
Focusing on process goals is a great way for …