Swim England changes guidance on period wear at its licensed meets Swim England has relaxed its guidance around … March 21, 2023
Information for Female aquatic athletes on managing your period What is the Menstrual Cycle? The menstrual … September 28, 2022
Periods - FAQs and links to additional resources FAQs Can I train on my period? Training … September 28, 2022
Training and competition when having your period Training when having your period Use drag … September 28, 2022
Health Issues that can cause changes to your menstrual cycle Health Issues that can cause changes to your … September 28, 2022
Periods - Common signs and symptoms and some ways to help your symptoms Common signs and symptoms that may occur … September 28, 2022
Helping athletes, parents and coaches cope post-lockdown Swim England sports psychologists Hannah … July 21, 2020
Creating winning habits and taking ownership of success It is important to understand what leads to … June 20, 2020
Combine your previous skills to perform this full supple strength sequence Swim England Para-swimming trainer Sam … May 30, 2020
Building resilience and creating a personal highlight reel Facing challenge is a part of life and … June 12, 2020
How to prepare yourself as a person, an athlete and a performer Swim England sports psychologists Hannah … May 15, 2020
Supple strength workout: squats, table-top and four-point kneeling Welcome to lesson two in the Supple Strength … April 24, 2020
Ellie Challis shares her #AquaticsBakeOff top tips ... and reveals her favourite recipe Ellie Challis might be best known for … April 21, 2020