Swim England Competitive Swimming Hub
Self Release Warm Up Exercises
January 1, 2017After the initial exercises to raise the body’s temperature, swimmers should continue their warm up with the following self-release exercises.
Ensure your swimmers complete three to five reps of each exercises before moving on to mobility exercises.
Click or tap the following headings to view a description and video of each exercise.
Click or tap play on the video below to watch a demonstration of lats rolling.
Click or tap play on the video below to watch a demonstration of lats rolling standing.
Click or tap play on the video below to watch a demonstration of thoracic roller.
Click or tap play on the video below to watch a demonstration of thoracic peanut.
Click or tap play on the video below to watch a demonstration of shoulder internal rotation.
Click or tap play on the video below to watch a demonstration of posterior shoulder release.
Click or tap play on the video below to watch a demonstration of ITB rolling.