Swim England Competitive Swimming Hub
Using grounding to stay in the present
As athletes, we’re all taught to plan, …
Creating your own bespoke home training programme
Swim England Talent’s strength and …
There’s no need to panic and make drastic changes to your diet
Swim England Performance nutritionist …
Processing emotions in times of uncertainty
Times of uncertainty can play havoc with …
Mental health advice for competitive swimmers
While we can all agree swimmers are the …
Land Warm Up For Swimmers
An effective swimming specific warm up is …
6 steps to help young swimmers with visualisation
Visualisation is a technique used by many of …
5 tips for recovering from injury
There’s nothing more frustrating for an …
Tips for dealing with anxiety in young competitive swimmers
Dealing with anxiety in young swimmers is …
8 emotional support tips for swim parents
The more involved your child gets in …
Breakfast ideas for young competitive swimmers
One thing swim parents soon learn to live …
Healthy lunchbox ideas for young swimmers
To keep coming up with healthy lunchbox …
Dinner ideas for young competitive swimmers
To keep finding dinner ideas to help support …