Swim England Competitive Swimming Hub
Advanced Mobility Warm Up Exercises
January 1, 2017After the initial exercises to raise the body’s temperature and self-release muscles, swimmers should continue their warm up with the following advanced mobility exercises.
Ensure your swimmers complete three to five reps of each exercises before moving on to activate level 2, 3 or 4.
Click or tap the following headings to view a description and video of each exercise.
Click or tap play on the video below to watch a demonstration of upper traps stretches.
Click or tap play on the video below to watch a demonstration of assisted neck rotation.
Click or tap play on the video below to watch a demonstration of posterior shoulder mobility.
Click or tap play on the video below to watch a demonstration of supine internal to external rotation.
Click or tap play on the video below to watch a demonstration of w floor sides.
Click or tap play on the video below to watch a demonstration of band assisted thoracic rotation.
Click or tap play on the video below to watch a demonstration of dynamic figure 4 stretch.
Click or tap play on the video below to watch a demonstration of suicide stretch with side flexion.
Click or tap play on the video below to watch a demonstration of knee extension with SLR.
Click or tap play on the video below to watch a demonstration of downward dog.
Click or tap play on the video below to watch a demonstration of spiderman alternating open ups.
Click or tap play on the video below to watch a demonstration of streamline squats.