Masters Swimming Hub
3 tips to improve your front crawl breathing for open water
When transferring your front crawl from pool …
How to practise open water sighting
Open water sighting practice is really …
Tips for practising in open water
You should have been practising your open …
Improve your breathing in open water swimming
Breathing in open water swimming is …
How to prepare for your first open water swim
City of Derby’s intrepid open water …
Tips for open water turning buoys
Open water turning buoys will be in use …
Benefits of Yoga for Swimmers
With any type of exercise, one of the most …
‘Fast Fuel’ Granola Bars recipe
Masters swimmer Lily Bond shares her recipe …
The benefits of whole grains for swimming and weight loss
The majority of people will have heard that …
How to optimise swimming recovery after a hard workout
Most people who take part in intense …