Training Room

Posture exercises for swimmers
If you find your joints are stiff or muscles …
April 18, 2020
Fitness Booster: The pull buoy ... the 'go-to' piece of equipment in the pool
The use of pool and training equipment is …
February 9, 2019
Fitness Booster: Time to get cross to help your swimming!
Other sports and cross-training can help …
January 5, 2019
Jazz Carlin's Swimming Fitness Tips and Stamina Workout
Double Olympic medallist Jazz Carlin spoke …
February 26, 2018
The ultimate guide to putting on and taking off a wetsuit
Yes, they keep you buoyant. And warm. And …
September 4, 2017
How to choose a wetsuit
If you’re new to open water swimming …
September 11, 2017
Top tips for sea swimming races
Sea races can be a unforgettable experience …
July 21, 2017
Maintain your front crawl stroke length for open water
Front crawl stroke length practice is …
January 1, 2017
5 stages of a great start in swimming
Taken from his presentation at the ASA …
January 6, 2017
The differences between a track start and grab start in swimming
Taken from his presentation at the ASA …
November 21, 2016