Masters Swimming Hub
‘Fast Fuel’ Granola Bars recipe
Masters swimmer Lily Bond shares her recipe …
The benefits of whole grains for swimming and weight loss
The majority of people will have heard that …
Just how bad is sugar for our health?
In the last year or two we have been …
A powerful pancake recipe for swimmers
Want to indulge on Shrove Tuesday but …
Bring us some figgy pudding - calories in a Christmas dinner
City of Derby Masters swimmer Val Thorpe …
The truth about sports drinks
There are so many different sports drinks on …
Healthy meals and snacks for athletes
If you’re a competitive swimmer …
What to eat during swimming competitions
When preparing to compete at a swimming …
Making the perfect protein shake for swimming recovery
The aim of taking a protein shake …
Making the perfect recovery sandwich
Eating after exercise is vital – it …