Freestyle Workouts

Mel Marshall's beastly two-hour Masters set
Like a challenge from your Masters swimming …
February 17, 2015
Steve Bratt's high performance endurance workout
Otter head coach Steve Bratt describes his …
November 26, 2014
Steve Bratt's Race Pace Anaerobic Workout
Otter head coach Steve Bratt describes his …
November 16, 2014
Swimming Technique Improvement Session
This swimming technique improvement session …
October 21, 2014
The Jane Asher IM technique special
This is a set I watched Jane Asher swim …
October 21, 2014
Race Pace Improvement Session
This session gets you working at a higher …
October 20, 2014
Endurance Swimming Workout
This endurance swimming workout should give …
October 20, 2014
Becky's 2km Lunchtime Swim
This is a great set if you don’t have much …
September 28, 2014
John's Saturday morning wake up workout
This is my favourite wake up workout set to …
September 30, 2014