General Fitness Workouts

Jazz Carlin's Swimming Fitness Tips and Stamina Workout
Double Olympic medallist Jazz Carlin spoke …
February 26, 2018
Benefits of Yoga for Swimmers
With any type of exercise, one of the most …
April 10, 2020
Mel Marshall's beastly two-hour Masters set
Like a challenge from your Masters swimming …
February 17, 2015
Christine Goodair's February Fitness Challenge 2015
In February of this year, Christine Goodair …
March 11, 2015
Stretching muscles before and after swimming
Stretching muscles is integral to getting …
February 5, 2015
Grant Turner's gym workouts for swimmers
If you are looking for gym workouts for …
December 17, 2014
Fran Halsall's Core Exercises for Swimmers
Develop your core strength with the help of …
December 15, 2014
12 Days of Christmas Swimming Challenge
Do you love trying new Masters swimming …
October 10, 2016
Steve Bratt's high performance endurance workout
Otter head coach Steve Bratt describes his …
November 26, 2014
The Jane Asher IM technique special
This is a set I watched Jane Asher swim …
October 21, 2014